Top 10 Cleansing Foods

Here is a list of the top 10 cleansing raw foods according to health expert Jordan Rubin and author of The Raw Truth:

1. Avocados are high in fiber, potassium, vitamin E and healthy monounsaturated fats, and they are a must-eat in any eating plan.
   
2. Raw coconut cream is loaded with medium-chain fatty acids that help promote a positive intestinal environment and compounds that help remove toxins from the body.
   
3. Flaxseeds and chia seeds are wonderful sources of fiber, essential fatty acids and powerful phytochemicals, which lubricate the bowel and promote healthy cellular structure.
   
4. Raw cultured veggies such as sauerkraut have billions of live probiotics and active sulfur compounds, which provide detoxification to the liver and GI tract.
   
5. Fresh vegetable juice made from carrots, celery, parsley, cilantro, cucumber, beets and dozens of other veggies is a key component of any raw cleansing regimen, providing vitamins, minerals, enzymes and antioxidants the body needs to gently remove toxins.
   
6. Blueberries are low in sugar and high in fiber. Their powerful antioxidants make blueberries a true “superfood.”
   
7. Cucumbers are high in fiber and minerals and have excellent hydrating ability.
   
8. Tomatoes are a gentle form of fiber and are high in vitamin C and the antioxidant lycopene.
   
9. Raw milk kefir and yogurt have billions of friendly microbes and support healthy digestion.
   
10. Coconut kefir is loaded with probiotics, enzymes, organic acids and electrolytes such as potassium, which promote cellular cleansing and healthy elimination.