Raw Plant Sources of Calcium

• almonds
• apricots
• cabbage
• carrot
• collards
• endive
• dandelion greens
• kale
• filberts
• parsley
• figs
• sesame
• spinach
• sunflower seeds
• watercress
• oranges
• dates
• raisins

Orange & Kale Smoothie

2 oranges
2 cups kale
1/2 cup water

Carrot and Kale Juice

Juice the following:

6 carrots
1 bunch cilantro
1 bunch kale

Sesame Kale Salad

Salad
4 cups kale, chopped or torn
10 crimini mushrooms, sliced
15 cherry tomatoes, halved

Dressing
¼ cup Sesame Seeds, raw
2 Tbsp Apple Cider Vinegar
2 tsp Lemon Juice
1 tsp Nama Shoyu
¼ tsp Black Pepper
Salt to taste
Water as necessary

If your worried about getting enough calcium you can also try a raw calcium supplement like Garden of Life Vitamin Code Raw Calcium, 120 Capsules